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Holistic Harmony:
A Journey Through
Mind, Body
 and Spirit

12 LESSON COURSE









Improve your health
using ancient techniques
to
access your innate healing wisdom.
 

Are you...?

Feeling you have so much UNTAPPED POTENTIAL, sick of feeling undervalued by yourself or others, and want to explore, express and manifest your value in new ways? 

An aspiring Healer who has
SUFFERED ENOUGH and wants to experience your innate healing power, and take care of your mind, body and spirit?

Going through a MAJOR LIFE CHANGE
such as career, divorce, or retirement - overwhelmed with newness and uncertainty
and want to come out on top?

Keep reading...

Do you suffer from...?

Insomnia
Back Pain
Headaches
Digestive Issues
Trouble Focusing

Fatigue
Depression

This Course Will Give You:

 
Energy
Strength
Flexibility
Endurance
Balance
Focus
Peace
​
​​
​PHYSICAL (Body)
Understand the Inner Workings of Your Unique Body
Improved Circulation and Blood Pressure 
Tissue, Organ, and Brain Rejuvenation
Balance, â€‹Strength and Endurance
Increased Flexibility

Increased Immunity
Pain Relief
Bone health
​
EMOTIONAL (Mind)
Open 12 Meridians (Energy Channels) System and Acu-Points
Feel Energized, Embodied & Present!
7 Chakra Balancing, Aura Cleansing 
Activate Qi/Chi/Ki/Prana/Energy Flow 
Nervous System Regulation
Stress Relief/Reduction
Emotional Balance
Deep Relaxation
Heart Opening
​
MENTAL (Spirit)
Manifestation/Law of Attraction
Awareness / Heightened Consciousness
Focus and Concentration
Knowing Yourself Deeper
Internal Freedom
Peace of Mind
Mind-Centering
Self-Love

meditation

Sign up for a
FREE consultation!

 
​Nicole believes in a holistic approach to life. By teaching ancient Eastern mindfulness techniques for stress reduction, pain relief, inner peace, and a fuller energetic "gas tank" in the lower chakras, Nicole believes that through practice, you can achieve Nirvana, absolute creativity, and internal freedom in your daily life—no matter what obstacles or challenges come your way. Schedule a FREE 30-min consultation call to find out how to implement your unique healthy lifestyle!
 
Nicole has over a decade of experience working with the Chi/Ki/Energy Circulation System of the human body. This system is comprised of Meridians, Acu-Points, and Chakras - and directly relates to the health and function of the brain and 12 major organs .
 
Chi/Ki/Energy is the bridge between the blood circulation system and the nervous system, and is directly correlated to the fascia. It is also closely connected to the health of the most important parts of the sympathetic and parasympathetic nervous systems: the spine, brain stem, pineal gland, vagus nerve, and everything in-between. Activating and circulating Chi/Ki opens the mind to the 6th sense (i.e; intuition, "gut-sense", instinct, and the world beyond the 5 senses), which creates infinite and unimaginable healing potential.​
 
Nicole's clients have gained tremendous benefit in overall daily energy levels and outlook on life, have learned tools to help them through the toughest times, have seen great improvement in symptoms, and have even had miraculous positive results that occured from doing Ki/Chi body work and healing therapies.

 

Some most notable healing phenomena of this training that Nicole has seen in her clients are:

  1. Manifesting specific dreams; i.e. finally attracting or creating what they were hoping to find, see or do in their life such as career, relationships or interests. 

  2. Acceptance of certain traumas and trauma responses that have been buried or habitually ignored and avoided. This can equate to less physical pain, less mental pain and more overall energy and positivity in daily life.

  3. Getting pregnant after not being able to conceive for YEARS.

  4. Being able to separate/detach/disconnect from an overbearing, controlling or toxic persons in their life who had draining and negative impact on their energy.

  5. Feeling confident with special, natural-born gifts that they thought were "weird", abnormal, or "not real".- such as heightened extra-senses of empathy, premonition/foresight, communication with non-physical entities, past lives, etc.

 

​Nicole grew up in Northern NJ right outside of New York City, lived and worked with a Korean Taoist organization for 10 years, and spent a significant amount of time living and working throughout the US; significantly in Sedona, AZ and recently, Maui, HI.  She personally healed herself through a 15 year struggle with a mental illness: medicated anxiety, depression, chronic insomnia, an eating disorder, mood disorder (bipolar disorder type 2), and social phobias.​

​

The results ALL clients can expect​:

  • More energy

  • More flexibility

  • Less pain

  • Better focus

  • Less negative symptoms overall

  • More understanding of how the mind and body work

  • Pinpointing root causes, and the underlying issues

  • Improved self-communication, and communication with others

  • More acceptance, love, compassion, understanding  and resilience

  • More internal strength and confidence (physically, emotionally, mentally)

  • More blessings in their life

 

​A NATURAL STATE OF BEING IS HEALTHY, HAPPY AND PEACEFUL!!

Nicole will show you the way to HEAL YOURSELF by activating your internal energy to become a formidable force in your life and to gain momentum towards the visions, goals and dreams that you hold dearly.
​
LET'S GO!​

About the Course

course
+ Social Media Grp

This course will take you through the basics of all the wisdom and training that I have learned over the past 10 years from the ancient cultures of Korea, Tibet, Nepal and India.

Private or group.

In-person or online.

​

Each session is ~1.5 hours. Please leave at least 15-20 minutes before and after the session to prepare and unwind before coming from or going onto your next daily activity. 

 

Each session will include a brief education about the topic at hand, as well as a sharing time at the end to reflect about your experience.

​

These course lessons can be done every week or every other week, taking 3-6 months to complete.

12 Lesson Schedule

LESSON 1

Intro & Health Evaluation

• Check flexibility and balance • Posture & alignment
• Breathing
• Focus

• Feeling Chi (Ki-energy) • Health of Chakras

LESSON 2

Deep Meridian (Ki-Energy) Stretching & Centering

• What is mindfulness?

• Where is our mind’s center?

• Key basic centering exercises for circulation and overall health

• Deep whole body “meridian” stretching exercises to activate the energy pathways and revitalize the internal organs

• Ancient Ki-energy strengthening and recharging postures

LESSON 3

Relaxation & Breath-work

• This session will prepare you to experience deep mind-body and nervous system relaxation, as well as Sundo breathing - an ancient Korean form of lower abdomen breathing which deeply expands and enhances the energy in the 2nd chakra, energy center of the body.

LESSON 4

Feeling Ki-Energy through Tai Chi/Qigong

• This session will include deep meridian stretching, grounding and martial-arts like

strengthening exercises to prepare you to experience the value of Tai Chi and Qigong - moving energy meditation.

• The benefits of Tai Chi / Qigong include enhanced posture and spinal alignment, blood, energy and nervous system circulation, centering, balance, mental health, endurance, longevity and breathing, among others.

LESSON 5

Move Into Alignment (Physical, Energetic, Spiritual)

• This session will include education about how to integrate the physical, emotional and mental energies for overall/holistic health

• How to focus on which form of energy you need to heal, and create healthy energy in the body’s Ki-energy system, and to circulate, increase and expand that healthy energy

• How to increase organ health

• How to open your heart and feel more love and compassion towards yourself and others

• How to activate your brain’s energy to have a more positive and bright mind/mentality

LESSON 6

Connecting Your Body with Nature

• This class will (weather permitted) be held outdoors.

• Stretching, breathing, qigong

• Meditation to connect with the Earth

• Creative expression

LESSON 7

Finding Your Rhythm of Life

• This session will be a combination of meridian opening stretches, rhythmic movements to open the body’s entire flow of energy, chakra vibration and “energy dancing” to connect you with your most primal rhythm of life.

• Opening the 1st, 2nd and 3rd chakras are key to connect you with the natural rhythm of your body to the Earth’s vibration. This vital relationship between your body and the Earth creates your healthy lifecycle and determines your physical, emotional and mental health at all times.

• When you lose connection with your body’s natural rhythm, or with the connection to the

Earth, you will experience various illness, or symptoms of stress. However, by connecting

again, through rhythm and vibration, you can realign yourself and heal many ailments, as well as get a sense about how to connect with your Life Source.

LESSON 8

Deep Chakra Purification & Release

• Education and experiential awakening, purification and sensing of the 7 Chakras

• Healing mind, body and spirit

• Beneficial for subconscious, unconscious and trauma healing

LESSON 9

Ancient Chanting & Healing Through Sound

• Experience the art of chanting meditation.

• Using ancient Chinese “Scripture of Enlightenment” and Tibetan chakra chanting, we will deeply purify our auric body, cleansing karma and allowing space for new, fresh energy to enter our field, awakening and healing the soul, as well as negative information, relationship ties and even ancestral baggage.

• Use of the voice to open the 5th chakra, healing instruments and natural internal song to express and release energy blockages in the physical, emotional and mental realms

LESSON 10

Intuition & The Law of Attraction

• Understanding about “From Mind to Matter”

• Education about the 3rd Eye, 6th Chakra, Pineal Gland and how psychic power is generated

• Practicing how to “read" energy

• Reinforcing grounding techniques to keep a strong center, and not lose energy or health

LESSON 11

Brain Healing & Pineal Gland Re-Opening

• Education about parts and layers of the brain and general nervous system function

• Exercises to open/awaken, heal and sense the brain and it’s vital functions

• Gratitude and prayer for the internal power and source of life of the brain

LESSON 12

Meeting with Life & Death

• The Spiritual meaning and explanation of birth and death

• The purpose of our life: Soul Completion

• Exercises to awaken and connect to your 7th chakra

• Experiential/visceral meditation on your birth

• Experiential/visceral meditation on your death

• Connecting with the Universal Oneness through Ki-Energy

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Marble Surface

Jennifer
Nashville, TN

I met Nicole when I was going through a very difficult time. Her presence in my life has truly been a gift! Training with her has improved my wellness in body, mind, and spirit.

 

She has a wonderful ability to see where I am coming from and what I need at a given moment and to tailor our training sessions accordingly.

 

She brings a great combination of compassion, encouragement, accountability, and humor to our sessions. Nicole is a joy to work with – she is awesome!

Marble Surface

Joie
Fort Lee, NJ

“Nicole is a wonderful energy healer and has a very unique way of putting your mind at ease before and after sessions.

I felt instantly connected to her and I feel that she is truly concerned about my well being.

She is so welcoming and multi-talented. I look forward to each session and will definitely keep coming back!”

Jonandre
Sedona, AZ

A miracle healer would be an understatement in explaining what Nicole does! I was in major pain from being new to yoga twisting my body in ways it wasn’t used to.

 

This of course created lots of pin pointed pain spots that more stretching could not heal.

 

Nicole (with her magical hands) swiftly got all the energy flowing properly so I can walk again with out being in pain.

 

Definitely worth calling her and getting some work done if you are in pain!

Marble Surface

Laurie
Pasadena, CA

A miracle healer would be an understatement in explaining what Nicole does! I was in major pain from being new to yoga twisting my body in ways it wasn’t used to.

 

This of course created lots of pin pointed pain spots that more stretching could not heal.

 

Nicole (with her magical hands) swiftly got all the energy flowing properly so I can walk again with out being in pain.

 

Definitely worth calling her and getting some work done if you are in pain!

Grainy Surface
Grainy Surface

Brianna
Hoboken, NJ

I came to Nicole to be more connected to my body and open my heart center, but she introduced me to this life changing training that opened up my body and allowed my mind to be free in ways I never imagined were possible.

 

These simple but powerful movements have changed me and how I operate on the deepest level. I can say with confidence that through her guidance I was able to achieve some major personal goals.

 

Nicole’s kind, generous and knowledgeable spirit just gives and gives and gives. Like a therapy session for your soul! I am so grateful!

Casey
Brooklyn, NY

Nicole is an excellent and knowledgeable teacher who is a constant source of encouragement.

​

I love moving with her because she keeps things fun and also challenging.

Jules
Los Angeles, CA

​Nicole has been an integral part of my growth and i am forever thankful to her.

My life was in a big state of flux when I had my session with her. She knew so intuitively what I needed.

She also gave me so much practical advice and exercises to utilise in life and i have felt such a shift.

I’m feeling so much more powerful and confident. She cleared so many blocks for me.

I am so so so grateful!!!

Santashia
Englewood, NJ

Wow!! I’m not sure of the words to describe my sound bath with Nicole. It was truly an ethereal, phenomenal, and healing experience. One of those things I didn’t know I needed until it happened. As soon as she started, I was instantly transported. The variety of sound bowls, instruments and tools she used was such a magical delight. Feeling the vibrations and taking note of the effects certain sounds had on different areas of my body was very interesting. Not to mention her incredible depth of knowledge of the body and energy healing adding to the whole experience! Amazing. I’m definitely looking forward to another experience in the near future.

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